Hard(er) to Kill Weekly Challenge #1: Bar Hang
- This is for the Rogue Fitness gift card!
- All details are HERE.
- Current time to beat is 2:21 by samgriffin20 - And an unconfirmed 2:40 by DakotaHealey21
MetCon x 2
How do you handle back to back metcons?
5 min AMRAP
- 10 Kettlebell swings @ 2 pood
- 5 Burpees
~Rest 5-10 min~
- Sumo deadlift high pull @ 95
- Push Press @ 95
*Competitor: As prescribed
*Established: 1.5 pood / 65
*Recruit: 1 pood /45
Post rounds and times to comments.