Hard(er) to Kill Weekly Challenge #1: Bar Hang
- This is for the Rogue Fitness gift card…2 more days!
- All details are HERE.
- Current time to beat (as of Thursday morning) is 2:21 by samgriffin20
Strength (Harder to Kill Strength Test#2)
Percentages are not listed for these lifts because all the work has been done for you in this simple excel sheet.
- Clean 5-4-4-3-2-2-1
- Deadlift 5-4-4-3-2-2-1
~Rest 3 minutes~
- Pull-ups 3 × max reps
- Dips 3 × max reps
- 3 x max plank hold
- 3 x max toes to bar
*Competitor: As prescribed
*Established: Do not do burnout sets
*Recruit: Perform clean only if able, or only with PVC. Only complete clean, deadlift and squat. Nothing further.
Post weights to comments.
Sam hangin’ for a tough time to beat!