A lot of new people at Eo3Fit for the Hard(er) to Kill Challenge! Glad to have everyone!
If anyone, new or old, has any questions please add it to comments or in ‘The Rally Point‘. Make sure you add your results to the comments of each day where you can easily refer back to that days workout to see your progress.
Moving on to today! You cannot be hard to kill without some endurance…without some running .
Hard(er) to Kill Weekly Challenge #1: Bar Hang
- This is for the Rogue Fitness gift card!
- All details are HERE.
- Current time to beat is ZERO seconds!
Endurance (Harder to Kill Endurance Test)
For max distance.
Run 7 min.
Rest 6 min.
Run 5 min.
Rest 4 min.
Run 3 min.
Rest 2 min.
Run 1 min.
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed
Post total distance to comments.
Photo by mikebaird