Strength
Rest
WOD
5 rounds for time
40m shuttle run (sprint)
15 deadlifts @ bodyweight
20 air squats
*40m shuttle run: Set up a cone 10m out. Run to the cone, back to the starting position, to the cone again and then end where you started. This is only 40m, you should be going ALL OUT on these sprints. Your legs will definitely feel that change of direction, but work through it!
*Competitor: As prescribed
*Established: As prescribed, or 80% of BW on deadlift
*Recruit: As prescribed, or 70% of BW on deadlift or comfortable weight
Post time to comments.
Thanks for the pic Dakota! Rockin’ the Fitness Nonconformity Tee in the garage gym. Too cool!
