Monday 20130225

Strength

Overhead squat 2 x 2 @ 80%
Snatch 2 x 5 @ 70%

WOD

Inverse Tabata Handstand Hold (4 min)

• 10 sec hold. 20 sec rest. 8 rounds 

Tabata Burpees (4 min)

• 20 sec work. 10 sec rest. 8 rounds
  

Tabata Back Squat @ 225/185/135/95 (4 min)

• 20 sec work. 10 sec rest. 8 rounds

*Competitor: As prescribed 
*Established: As prescribed
*Recruit: As prescribed. Handstand progression of your choice. 

Post weight and total reps to comments.