Wednesday 20130220

February 19, 2013 By 5 Comments

Strength

Muscle snatch 3 x 3 @ 35% of snatch
Clean & jerk 2 x 5 @ 65%

WOD

Sprints

5x400m

1:2 work to rest (rest 2x as long as the 400 takes)

*Competitor: As prescribed 
*Established: 4x400m 
*Recruit: 3x400m, rest intervals the same. 

Post results to comments.

Muscle Snatch quick demo:

Filed Under: "Be The Elephant" 6-Week Challenge, WOD 5 Comments
  • Kim

    20#/70#
    2:21/2:14/1:56

  • http://www.facebook.com/tim.laubensheimer Tim Laubensheimer

    Muscle snatch 65#
    C&J 135
    2:40, 2:05, 2:02, 1:58.
    My 3yo son did the strength workout with me using the wifes powerstick thing from tybo( spelling). Plus he had me do 5 burpees with him( there his fav).

  • Bill Bergquist

    65, 115
    98, 104, 96, 116, 104

  • Chris

    95, 135
    1:21, 1:17, 1:33, 1:24, 1:26

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