Strength
Snatch balance 3 x 4 @ 70%
Power snatch 5 x 1 @ 80%
WOD
“Jackie”
Fort time:
1k Row
50 Thrusters 45#
30 Pull-ups
*Competitor: As prescribed
*Established: As prescribed
*Recruit: Pull-up band progressions
Run if you can’t row.
Post results to comments.
