Wednesday 20130213

February 12, 2013 By 6 Comments

Strength

Rest

WOD

5 rounds for time

Run 800m
5 Hang Power Clean @ 135
5 Front Squat @ 135
5 Thrusters @ 135

35 minute strict time cap!!

*Competitor: As prescribed 
*Established: Pick (un)comfortable weight 
*Recruit: Pick (un)comfortable weight 

Post results to comments.

Moon_HA2

Filed Under: "Be The Elephant" 6-Week Challenge, WOD 6 Comments
  • Kim

    34:35/60#

  • Bill Bergquist

    38:20 95#

  • Ryan R

    I did an 800m Row (Hope that’s ok)

    WOD was done in 27:24 @ 95lbs

  • http://www.facebook.com/loose.topics Loose Topics

    WOD was done in 30 minutes, but ran a 5k after instead of the 800m runs with each round…This was a real good WOD!!!

  • Aaron

    Just did AMRAP in 35min
    4 rounds plus 400m rx weight

  • http://www.facebook.com/tim.laubensheimer Tim Laubensheimer

    wod 32:46 @ 115#.