Tuesday 20130212

February 11, 2013 By 5 Comments

Strength

Snatch pull 3 x 3 @ 90% of snatch
Front squat 3 x 5 @ 80%

WOD

10 min AMRAP

15 KB Swings @ 2 pood
30 double-unders

*Competitor: As prescribed 
*Established: 1.5 pood
*Recruit: 1 pood/2x single unders 

Post results to comments.

Filed Under: "Be The Elephant" 6-Week Challenge, WOD 5 Comments
  • Kim

    60#|70#|27 single-unders into round 7

  • Bill Bergquist

    95#, 45#
    5 rounds + 8 kb (single unders)

  • http://www.facebook.com/tim.laubensheimer Tim Laubensheimer

    145, 185 (still need to work on my front squat rack)
    WOD 8 + 2 kb swings. Did touch jumps with a target 12″ above reach as du sub..

  • Ryan R

    115/150

    WOD (established)
    4 rds (15 KB Swings)

  • Chris

    Snatch Pull @135, Front Squat @185. WOD- 6 rounds (1 pood KB swings & 60 single unders)