Monday 20130211

February 10, 2013 By 7 Comments

Strength

Clean & jerk

  • 2 sets of 3 @ 60%
  • 2 sets of 2 @ 65%
  • 3 sets of 1 @ 70%

*1 min rests between sets

WOD

5 rounds for time:

15 Thrusters @ 75
12 toes to bar
9 Box Jumps, 24″

*Competitor: As prescribed 
*Established: Knees to elbow
*Recruit: 45-55/Knees to chest/20″

Post results to comments.

Moon_LL1

Filed Under: "Be The Elephant" 6-Week Challenge, WOD 7 Comments
  • Bill Bergquist

    100#, 110#, 120#

    WOD 13:24

  • Kim

    60/65/70/12:45

  • Ryan R

    100/115/130

    WOD
    18:35

  • http://www.facebook.com/tim.laubensheimer Tim Laubensheimer

    125/135/145
    WOD: 14:50
    Jerred during the last two sets of thrusters got a pain that runs from the rear of my shoulder down through my tri when I press up. Know your not a doc but any ideas? Thanks.

    • http://endofthreefitness.com/ Jerred

      Hmm sounds muscular, which is good, well as good as it can be. I’m not sure what that could be. I have had similar happen with presses but it normally fatigues my biceps.

      I would lay off the presses for a few days and see how it is feeling when you stretch. Ice wouldn’t hurt either.

  • Chris

    125,135,145 WOD-20:54

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