Friday 20130208

By 5 Comments

Strength

Rest

WOD

5 rounds for time:

215 pound Front squat, 5 reps
7 Box jump, 24″ inch box
10 Kettlebell swings, 1.5 pood
12 Wall ball shots, 20 pound ball

*Competitor: As prescribed 
*Established: 185 
*Recruit: 135/20″/1 pood

Post results to comments.

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  • Kim

    9:43 (95/12″/1 pood)

  • Bill Bergquist

    12:19 (135, 20″, 1.5 pops)

    • Bill Bergquist

      Pood

  • http://www.facebook.com/tim.laubensheimer Tim Laubensheimer

    16:48 (185, 24″, 1.5, 50# thrusters as wall ball sub). Lost prob a min trying to get a comfortable grip on front squat and 30 secs from uncontrollable leg shaking in the middle of the 4th set of kb swings. Jerred my wrists feel weak holding the bar in the front squat pos. How can I strenghten them? Ended up squating with my arms crossed in front of me.

  • Ryan R

    WOD (established)

    17:24