Tuesday 20130205

February 4, 2013 By 8 Comments

What’s that you ask? Will tomorrow be another max effort day?

Yep!!

Strength

Mid-hang power snatch – 2 x 5 @ 60% [DEMO]

Snatch balance 2 x2 @ 80% [Demo found on sidebar]

WOD

These are bodyweight movements, so that means you should be moving as fast as humanly possible.

21-15-9

Pull-up
Squat

~Rest 5 min~

9-15-21

Hand Release Push-up
Sit-up

*Competitor: As prescribed 
*Established: As prescribed  
*Recruit: Assisted pull-ups

New Eo3FitMobile?

Filed Under: "Be The Elephant" 6-Week Challenge, WOD 8 Comments
  • http://www.facebook.com/tim.laubensheimer Tim Laubensheimer

    First things first that is a bad ass eo3fitmobile. Second need some pointers on snatch/overhead squat. Can’t get my arms shoulders back. Feel extra tight, more in the ohs, on the way down. Any tips?

  • Kim

    Recruit: 50/65, 13:16

  • Bill Bergquist

    45/65
    8:33 assisted pull ups

  • Ryan R

    Mid-hang power snatch @ 75
    Snatch balance @ 95

    9:03 (green band Pull-ups)

  • http://www.facebook.com/samgriffin20 Sam Griffin

    WOD 11:52
    Gonna try to get the strength work in later tonight. I’m with Tim on the snatch/overhead squat…can’t figure out why these are so much harder than anything for me. Been reading a lot on specific mobility work to do for these moves. Any tips would be great.

  • http://www.facebook.com/tim.laubensheimer Tim Laubensheimer

    Make up strength and wod on rest day. Late day at work decided to get my run in instead. 3.5 miles.

  • Chris

    Mid Hang@95, Snatch Balance@115. WOD-2:06,3:00

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