What’s that you ask? Will tomorrow be another max effort day?
Mid-hang power snatch – 2 x 5 @ 60% [DEMO]
Snatch balance 2 x2 @ 80% [Demo found on sidebar]
These are bodyweight movements, so that means you should be moving as fast as humanly possible.
~Rest 5 min~
Hand Release Push-up
*Competitor: As prescribed
*Established: As prescribed
*Recruit: Assisted pull-ups