Tuesday 20130129

By 6 Comments

Strength

Rest day

WOD

7 minute AMRAP

3 strict L-pull ups
10 box jumps @ 24″

~Rest 5 minutes exactly~

7 minute AMRAP

9 sumo deadlift high pull @ 75
18 hand release push ups
27 double unders

*Competitor: As prescribed 
*Established: WOD 1 – If you can’t hold the L, then bring knees up with legs bent. WOD 2 – As prescribed 
*Recruit: WOD 1 – Strict pull ups, banded if necessary. 20″ box. WOD 2 – 55 lb  and 2x single unders. 

Post total rounds of both AMRAPs to comments.

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  • Kim

    8 (Recruit)

  • Ryan R

    First WOD: 6 rds (Green Band on Pull ups)
    Second WOD: 2 rds (9 SDHP – 13 Push Ups)

    Total of 8 rds

  • http://www.facebook.com/samgriffin20 Sam Griffin

    First: 8 full rounds, through 6 box jumps of 9th round RX
    Second: 3 Full rounds, through 13 push ups of 4th round (tried double unders, strung together 4, but switched to 2x single unders…jumped rope in the snow!)

  • Bill Bergquist

    WOD 1 – 8 assisted pull ups
    WOD 2 – 4 (doubled single unders)

  • Chris

    WOD 1-7 full rounds as Rx’d
    WOD 2-3 full rounds, got through SDLHP & Push-ups, 22 single unders in fourth set.(still can’t string together double unders consistently)

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