Monday 20130128

January 27, 2013 By 12 Comments

To give you all a little motivation for your max effort Monday, check out Eo3 Coach, Barrett B., hit a 250 snatch PR!!

Strength

  • Snatch Max
  • Clean & Jerk Max
  • Deadlift Max

WOD

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

*Competitor: As prescribed 
*Established: As prescribed. 
*Recruit: As prescribed 

Post results to comments.

Filed Under: "Be The Elephant" 6-Week Challenge, WOD 12 Comments
  • http://www.facebook.com/arkansasangler Bobby D. Dotson

    That was so damn good I had to log on a computer to watch it on a better screen!

    • http://endofthreefitness.com/ Jerred

      Haha Barret is the man!! I’m still sitting at a lowly 215.

  • http://www.facebook.com/tim.laubensheimer Tim Laubensheimer

    Are we counting highest single round or total for tabata score?

    • http://endofthreefitness.com/ Jerred

      Total reps for all.

  • Kim

    Snatch max=80
    Clean & Jerk max=95
    Deadlift max=150
    Tabata Total=229

  • http://www.facebook.com/dakota.healey Dakota Healey

    Snatch – 135# (failed at 145#)
    C&J – 195#
    Dead lift – 325

    WOD:
    Pull-ups – 48
    Push-ups – 114
    Sit-ups – 108
    Squats – 100

    Total – 370

  • Bill Bergquist

    Snatch max=95 first time ever doing the Snatch
    Clean & Jerk max=135
    Deadlift max=275
    Tabata Total=244 (assisted pull ups)

  • http://www.facebook.com/samgriffin20 Sam Griffin

    Snatch: 115 (failed at 125)
    Clean & Jerk: 145 (failed at 155)
    Deadlift: 295 (all the weight I have or could go a little more)

    Pull ups: 51
    Push ups: 97
    Sit ups: 80
    Squats: 115
    Total: 343

  • http://www.facebook.com/tim.laubensheimer Tim Laubensheimer

    Snatch 135 never snatched til found your site.
    C&J 185
    Deadlift 220 all the weight I got

    Wod 296

  • Chris

    145lb Snatch(still new to these), 195lb C&J, 285lb Deadlift(need to buy more weight).
    Pull ups-63
    Push ups-77
    Sit ups-92
    Squats-92
    Total-324

  • http://www.facebook.com/arkansasangler Bobby D. Dotson

    New PRs for all 3 lifts super excited 175.snatch
    225. c&j
    410 dl

  • Ryan R

    Snatch – 135
    C&J – 165
    DL – 260

    TSE – 213
    (Used a green band on Pull up’s)