Friday 20130125

By 10 Comments

Strength

Front Squat 3 sets of 5 @ 75%
Snatch Pull 3 sets of 3 at 100% of Clean [DEMO]
Push Press 3×2 @ 70%, 2×2 @ 80%, 2×1 @ 90%

WOD

For time:

10 Squat @ 225lb
20 Burpees
200m Run
15 Squat @ 185lb
20 Burpees
200m Run
20 Squat @ 135 lb
20 Burpees
200m Run

*Competitor: As prescribed 
*Established: As prescribed. 185/135/95 on WOD.
*Recruit: Cut all strength sets to 2 sets only. 135/95/75

Post results to comments.

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  • Bill Bergquist

    Front Squat 95, Snatch Pull 165, Push Press 95, 110, 125
    WOD
    Established: 19:17

  • Barry

    Jared, It’s Barrett’s dad.Just want you to know you are killing me with all these Burpeees !

    • http://endofthreefitness.com/ Jerred

      Haha sorry! Burpees are a powerful tool! No worries, not as many this coming week.

  • Ryan R

    Front Squat @ 135, Snatch Pull @ 165, Push Press @ 95, 115, 165

    WOD:
    Established
    24:04
    (That hurt)

  • http://www.facebook.com/dakota.healey Dakota Healey

    Front Squat – 155
    Snatch Pull – 190
    Push Press – 115/135/145

    WOD as RX’d
    Time: 14:57

    I was toast after this jerred! Keep em’ coming!!!!

    When I get back to homeport I plan on purchasing OMOB, unless you plan on continuing the FIT training with me?

  • Kim

    (Recruit)
    Front squat – 65
    Snatch Pull – 85
    Push Press – 60/70/75

    WOD – 14:27 (95/65/45)

  • Alex

    Established

    FS – 155
    Snatch Pull – 165
    PP – 120, 140, 160

    WOD 11:52

  • http://www.facebook.com/tim.laubensheimer Tim Laubensheimer

    Life got in the way. Can’t drywall a basement and workout at the same time. Double up tomorrow or make it up on sun. Either way from the looks of the posts gonna be a fun one.

  • Chris

    Rx’d Front Squat @165
    Snatch Pull @205
    Push Press @135,155,165
    WOD 17:56

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