Hopefully everyone is enjoying the new format with the addition of strength to the daily workouts. A little more volume and Olympic lifting does the body good. The only way to be the best is to train like the best. Eo3 Fit training will always be focused on the pursuit excellence.
Clean Complex @ 60% of clean 5 sets of 3 reps
- 1 Rep = Start with weight on the ground. Complete one full squat clean. Do not set the bar down and lower to mid-thigh, then do one hang power clean (meaning do not end in full squat). Then with weight in the rack position perform one front squat.
- Summary: 1 full clean + 1 hang power clean + 1 front squat = 1 rep
Clean and Jerk 2 sets of 3 reps @ 50% of clean
30 sec. as many reps as possible of sumo-deadlift high pull @ 75
30 sec. burpees
30 sec. double-unders
30 sec. plank
rest 2 min.
*Competitor: As prescribed
*Established: As prescribed
*Recruit: Strength = As prescribed. WOD = SDLHP @ 45, single-unders
Post reps to comments.
Does this make your hands sweat?