Saturday 20130119

January 18, 2013 By 2 Comments

WOD

5 rounds for time:

20 Back Squat @ 155
Run 400m

*Competitor: As prescribed 
*Established: 115
*Recruit: 75

Post time to comments.

Strive to be, and train, like Rocky!!

Filed Under: WOD 2 Comments
  • Scott

    Did deadlift strength from OMOB. Instead of loading the spine with back squats I decided to lay off and do 75# front squats. 21:25.

  • http://www.facebook.com/samgriffin20 Sam Griffin

    23:05 RX. Hated this one, but loved that I did it!