End of 3 Fit
Fitness Forged at The End of a Countdown
5 rounds for time:
20 Back Squat @ 155
*Competitor: As prescribed
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Strive to be, and train, like Rocky!!
Did deadlift strength from OMOB. Instead of loading the spine with back squats I decided to lay off and do 75# front squats. 21:25.
23:05 RX. Hated this one, but loved that I did it!
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