Tuesday 20130115

January 14, 2013 By 7 Comments

WOD

15 min AMRAP

10 power clean @ 135
10 knees to elbow
10 shoulders to overhead @ 135

*Competitor: As prescribed 
*Established: 115
*Recruit: 95

Post rounds to comments.

What’s your excuse again? Commit like you sit.

Filed Under: WOD 7 Comments
  • Kim

    I made it through knees to elbows of round 4 using 65#. Also, tried the Hero shake today. It is YUMMY!

  • Scott

    Did squat strength day with the set up from One Man One Barbell and then went through 2 rounds of this workout with 115#. Called it a day after that. Took me just over 10 minutes to finish.

  • http://www.facebook.com/kim.faucher.925 Kim Faucher

    Did two complete rounds plus 7 cleans @ 155lbs.

  • http://www.facebook.com/wesley116 Wesley D. LeBron

    Managed to squeeze out 5 rounds at Rx. Wife also did 5 rounds w only the bar 45#. Nice WOD.

  • http://www.facebook.com/tim.laubensheimer Tim Laubensheimer

    5 rounds power clean @ 115
    5 rounds k2e
    4 rounds + 6 shoulder to OH @ 115.
    Good workout.

  • http://www.facebook.com/dakota.healey Dakota Healey

    As PX’d, Completed 4 rounds and barely got 3 power cleans of round 5.

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