Saturday 20130112

By 3 Comments

WOD

As many rounds as possible in 10 min of:

75 pull-ups
50 Overhead Squats @ 95
25 mountain climbers

*Competitor: As prescribed 
*Established: Banded pull-ups/front squats @ 95
*Recruit: Banded pull-ups/front squats @ 65

Post rounds to comments. Can you complete 1 full round??

Great video!!

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  • Kim

    75 banded pull-ups/ 5 front squats 65# before time was up.

  • Rhino

    75 pull-ups, 20 Front Squats 95# in 10 min
    Completed entire WOD in 16:33

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