WOD
3 rounds for time
25 hang clean and jerk @ 95
25 Burpee Box Jumps
*Competitor: As prescribed
*Established: 65
*Recruit: 45
Burpee tuck jumps if no box.
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Friday 20130111
Fitness Forged at The End of a Countdown
Fitness Forged at The End of a Countdown
3 rounds for time
25 hang clean and jerk @ 95
25 Burpee Box Jumps
*Competitor: As prescribed
*Established: 65
*Recruit: 45
Burpee tuck jumps if no box.
Post time to comments.
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