Monday 20130107

By 5 Comments

WOD

3 rounds

1 min. run/sprint
1 min. box jumps or tuck jumps
1 min. run/sprint
1 min. push-ups
1 min. run/sprint
1 min. sit-ups
1 min rest

*Competitor: As prescribed 
*Established: As prescribed
*Recruit: As prescribed 

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  • Kim

    21:00
    Rd1: 22/23/30
    Rd2: 24/25/24
    Rd3: 22/24/25

  • http://www.facebook.com/dakota.healey Dakota Healey

    Rd 1: 30-49-52
    Rd 2: 27-46-49
    Rd 3: 27-41-45

    * I did box jumps (30″ box) instead of tuck jumps, and I jump roped with a heavy rope instead of running

  • nheibj

    R1: 19-50-34
    R2: 23-56-29
    R3: 23-46-30

    After party: EMOTM 20 KB swings with 35# KB for 15 rounds.

  • http://www.facebook.com/tim.laubensheimer Tim Laubensheimer

    Rd 1: 25,25,30
    Rd 2: 28,27,24
    Rd 3: 24,23,29

  • chris

    No idea about reps for rounds but it sure as hell hurt!!!! New eo3 t-shirt on the way =)