Saturday 20130105

By 7 Comments

Hey guys, posting the WOD a bit later than usual. Hope I didn’t screw anyone up. I am sick…for the first time in like 2.5 years, and it sucks big time.

WOD

Strength

5×10 pull-ups, alternate grip
5×15 1.5 pood weighted sit-ups
5×10 pistols (5 each leg)

Metcon

3 rounds for time

15 thrusters @ 95
15 burpees over the bar

*Competitor: As prescribed 
*Established: As prescribed
*Recruit: 1 pood/65 

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  • http://www.facebook.com/Johnd58634 John Licata

    Feel better soon Jerred!

  • Kim

    Jumping pull-ups/1 pood st-ups…metcon=16:12 (50#). You couldn’t pay me to do another thruster right now! Get we’ll soon!

  • Bama

    Bought one man one barbell and it is well worth the money. Just what I was looking for in a strength training regimen. Good job Jerred. I will keep you posted on the results of the first cycle.

  • Scott

    First round was thrusters then moved to just front squats – 11:23.

  • nheibj

    Did thrusters with 35# KB in each hand. 12:31. strength was a good mix. After party was tabata jump ropes and working on DUs.

  • chris

    So far behind.. No rest days this week!! Hope your feeling better dude metcon # 11:47 established

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