End of 3 Fit
Fitness Forged at The End of a Countdown
Power Clean @ 135
~Rest 5 min~
Run 1 mile
*Competitor: As prescribed
Post time to comments.
22:01 as PX’d with a 3 minute rest instead of 5.
Oh man….I am so used to seeing and doing 21-15-9 that I didn’t even realize the WOD called for 15-12-9….so since I did 21-15-9 does that count as extra credit? Haha
Attention to detail!!
20:09 @ 95#.
Power Cleans @ 50# sandbag. WOD Time = 3:52. Rest = 5:00. Run time = 7:03, I was targetting a sub 7 mile close but no cigar. Saving money to get some bumper plates…
After party was 300 KB Snatches using 35# KB.
23:25 – feels good to be back and can’t wait to knock 5 min off that time. First WOD with E03.
Love the site, thank you Jerred.
Thanks man! Glad to have you!
7:35 @ 110 run was 8:55 with 12kg vest #ruinedme
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