Wednesday 20130102

January 2, 2013 By 9 Comments

WOD

15-12-9

Power Clean @ 135
Burpee

~Rest 5 min~

Run 1 mile

*Competitor: As prescribed 
*Established: 95
*Recruit: 65  

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Milk!!!

Filed Under: WOD 9 Comments
  • Kim

    22:14 (45#)

  • http://www.facebook.com/dakota.healey Dakota Healey

    22:01 as PX’d with a 3 minute rest instead of 5.

    • http://www.facebook.com/dakota.healey Dakota Healey

      Oh man….I am so used to seeing and doing 21-15-9 that I didn’t even realize the WOD called for 15-12-9….so since I did 21-15-9 does that count as extra credit? Haha

      Attention to detail!!

  • http://www.facebook.com/tim.laubensheimer Tim Laubensheimer

    20:09 @ 95#.

  • nheibj

    Power Cleans @ 50# sandbag. WOD Time = 3:52. Rest = 5:00. Run time = 7:03, I was targetting a sub 7 mile close but no cigar. Saving money to get some bumper plates…

    After party was 300 KB Snatches using 35# KB.

  • Andrew

    23:25 – feels good to be back and can’t wait to knock 5 min off that time. First WOD with E03.

    Love the site, thank you Jerred.

    • http://endofthreefitness.com/ Jerred

      Thanks man! Glad to have you!

  • chris

    7:35 @ 110 run was 8:55 with 12kg vest #ruinedme

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