Monday 20121231

December 30, 2012 By 5 Comments

WOD

Five rounds for time of:

Run/Row 200 meters
135 pound Front squat, 10 reps
15 Sit-ups
20 Box jumps, 20″

*Competitor: As prescribed 
*Established: 95
*Recruit: 65  

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Filed Under: WOD 5 Comments
  • http://www.facebook.com/dakota.healey Dakota Healey

    18:35

    • http://www.facebook.com/dakota.healey Dakota Healey

      As PX’d

  • Kim

    21:09 (With run/45#/12 in box)

  • Bama

    17:32, subbed box jumps w knee tucks. This looked easier than it was. Good one!

  • Scott

    14:08 – running, 95#, subbed push-ups since I did bench strength as my main workout.