End of 3 Fit
Fitness Forged at The End of a Countdown
Five rounds for time of:
Run/Row 200 meters
135 pound Front squat, 10 reps
20 Box jumps, 20″
*Competitor: As prescribed
Post time to comments.
21:09 (With run/45#/12 in box)
17:32, subbed box jumps w knee tucks. This looked easier than it was. Good one!
14:08 – running, 95#, subbed push-ups since I did bench strength as my main workout.
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