Saturday 20121229

December 28, 2012 By 8 Comments

WOD

“Grace” 

30 reps for time:

Clean and Jerk 135 lbs

*Competitor: As prescribed 
*Established: 95 lbs. 
*Recruit: 65 lbs. 

Post time to comments.

The GoRuck Maiden Voyage.

Filed Under: WOD 8 Comments
  • Bama

    What shoes are you going to use for the goruck?

    • http://endofthreefitness.com/ Jerred

      Undecided, maybe boots.

  • Bama

    95#,time was 3:02

  • nheibj

    Did KB clean and jerks with 53# KB. 30 right arm. 30 left arm. 4:30.

    After party was EMOTM for 10 min; 5 KB Squat Cleans with 53#. Followed with EMOTM for 10 min; 15 HR Push Ups. I am ready for an off day!

    That is on my list is to pick up a ruck sack. There is an Army/Navy store close by my in laws, need to stop in and see what they have on hand.

  • Kim

    7:06 (45#)

  • Scott

    95# – 5:48. Got some bumpers for Christmas so this was an extra special workout lol! First time with bumpers!

  • http://www.facebook.com/samgriffin20 Sam Griffin

    95# 3:07

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