End of 3 Fit
Fitness Forged at The End of a Countdown
30 reps for time:
Clean and Jerk 135 lbs
*Competitor: As prescribed
*Established: 95 lbs.
*Recruit: 65 lbs.
Post time to comments.
The GoRuck Maiden Voyage.
What shoes are you going to use for the goruck?
Undecided, maybe boots.
95#,time was 3:02
Did KB clean and jerks with 53# KB. 30 right arm. 30 left arm. 4:30.
After party was EMOTM for 10 min; 5 KB Squat Cleans with 53#. Followed with EMOTM for 10 min; 15 HR Push Ups. I am ready for an off day!
That is on my list is to pick up a ruck sack. There is an Army/Navy store close by my in laws, need to stop in and see what they have on hand.
95# – 5:48. Got some bumpers for Christmas so this was an extra special workout lol! First time with bumpers!
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