Wednesday 20121226

By 7 Comments

Thanks for all the holiday wishes everyone!

WOD

15 min AMRAP:

10 sumo deadlift high pull @ 95
15 hand release push-ups
30 double-unders

*Competitor: As prescribed 
*Established: 65/3 single-unders per 1 double under
*Recruit: 45/3 single-unders per 1 double under

Post rounds to comments.

Retiring the first-ever Eo3 DIY project. Eo3 HQ got an upgrade!!

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  • Kim

    6 rounds (recruit).

  • Dakota Healey

    First real WOD I have done in two weeks!!!

    7 Rounds Completed, 3 SDHP

  • Bama

    Still out of town. Did 3 rds of 800 m and 50 bw squats.

    • Bama

      Time was 20:52

  • nheibj

    SDLHP with 50# sandbag. Single unders. Got 8 full rounds +10 SDLHP+15 HR Push ups+60 SUs. Almost 9… This one really lit a fire in me to finally be able to do DUs. I have struggled with DUs for a long time. I have tried about every trick in the book to learn them and they just don’t come easily for me.

  • Bama

    6 rounds finished. Glad to be home at my garage gym.

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